BreatheLighten my mental load

The blog for all families

Do you feel like you are always overwhelmed and that your head has too many things to handle? No doubt, you suffer from a mental overload.

Whether you are a man or a woman, working or not, parent of an only child or of a large family, separated or in a couple, the mental load can concern you. Understanding it and identifying its mechanisms can help you avoid exhaustion or burnout. And there are tools that allow you to manage your mental load so that it is less heavy to bear. So welcome!

5 Helpful Tools to Decrease Your Mental Load

1 December 2022

Between our professional and personal lives, the list of obligations is endless, and the mental load can turn into burnout if it is not controlled. How can we reduce it? What can we put in place to find an acceptable balance? 

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Test your Parental Mental Load to Better Lighten it

1 December 2022

Managing meals, children, activities, schedules, vacations, etc... the mental load of parents is often high! Organizing and planning are not always enough to alleviate the need for anticipation, nor the need to think about everything, for parents, who must coexist with the loads of daily life without being overwhelmed. How heavy is your own mental load?

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